- Think eating plan, not diet
- Keep moving
- Lift weights
- Strict no to processed foods
- Hang out with health-focused friends
Think eating plan, not diet – You need to pick a healthy eating plan you can stick to . The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
Keep moving – Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang on body composition . Exercise seems to work off belly fat in particular because it reduces circulating levels of insulins —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Lift weights – Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. Exercise is best for healthy mind and healthy body .Exercise requires more fuel than being sedentary, so your body converts fat into fuel for your muscles. As you get fitter, your body becomes more efficient at using fat for fuel.
Strict no to processed foods – The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to lose weight. Eating a lot of processed foods over time may contribute to weight gain and increase your risk of chronic diseases. These foods are OK to have once in a while, but try to limit how often you eat them.
Hang out with health-focused friends – Spending time with health-conscious friends can motivate you to embrace a healthier lifestyle. People with strong friendships tend to have better mental health and studies suggest they’re in better physical health, as well. Also Research shows that you’re more apt to eat better and exercise more if your friends and family are doing the same.
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